Honey Nutrition

The Points on Honey Nutrition Facts


Have the honey nutrition facts on the bottle ever escaped your attention? Honey has been used for centuries for many different reasons. It is sweet, so it has been used for desserts, added to biscuits, and even poured over cereals. With all of the sweetness and the sugar content, is it possible that it can be good for you?


What is so Sweet About Honey?

Nectar is the sweet part of the honey, and it’s actually just made up of sucrose and water. Bees are the key, being responsible for adding everything else to it, to give us the product we know and love as honey. The facts on honey nutrition will show us that it is high in carbohydrates, and that 80% of it is natural sugar. Because it is so naturally high in fructose, its content is much sweeter than table sugar.

Honey is only 18% water, and the less water there is the better the quality of that honey. Water is necessary in order to give it some liquid form, otherwise it would be even more difficult to eat. About 2% of honey nutrition is made up of protein, minerals, vitamins and even pollen. Honey has loads of supplementation to it which makes Royal Jelly a great product today for energy and overall good health. Honey is known to have so many benefits such as B6, niacin, pantothenic acid and amino acids. The minerals found in honey are plentiful, ranging from copper, magnesium, phosphorous, potassium and zinc. The most encouraging honey nutrition facts, are that it’s fat free, cholesterol free and sodium free.

The Calorie Content of Honey

One tablespoon of honey does have 64 calories, so while it’s low in other areas, the calories really make up for it. However, honey does have a healthy glycemic index, which means that it can easily be absorbed into the bloodstream. With this in mind, it means that it assist in an easier digestive process for the body. The reason this is important to know, is because those foods that are high in glycemic index are dangerous simply because they send an elevated insulin release into the bloodstream. This can make the pancreas work harder to metabolize everything that is going through it. With this in mind, this can be a warning sign of diabetes when it is happening repeatedly.

Honey has a high nutrition value just in the fact that naturally it has vitamins and minerals which do metabolize the unwanted cholesterol in your body, and the fatty acids on the organs and tissues in the body. In the long term, this can prevent obesity or severe weight gain, and promote good overall health for the body.

One thing to keep in mind is that all things are better with moderation. While honey is good for us, it should never be eaten in large quantities. Diabetics should never consume honey, and if they do it should be consumed in very small amounts at a time. Keep in mind, that when it comes down to it that honey is probably still a better sweetener to use than table sugar, or any sugar substitute.


The facts on honey nutrition, show time and again that it is very beneficial for the body and it is good for us, but again all things are best in moderation. While honey is low in fat and cholesterol, it is still very high in natural sugars. In its natural form, it is better to use than table sugars or sugar substitutes and should not be consumed by diabetics. However, if you can’t do without the honey, then just make sure it’s in small amounts!