Zucchini Nutrition

Information About Zucchini Nutrition

Although zucchini is a popular squash, not a lot of people are aware of the zucchini nutrition facts. Like other types of summer squash, this squash grows on a bush like plant instead of on vines. There are a number of different varieties of zucchini, including Golden zucchini, Yellow Crooknecks, and Tatume zucchini.

Zucchini is a low calorie vegetable that is often used in weightless programs, and it is also recommended for people who are trying to lower their cholesterol. One of the zucchini nutrition facts is that it only contains 17 calories for each 100g. Also zucchini contains no saturated fat or cholesterol. It is not only the meat of the zucchini that is good for you, the peel is known to contain a lot of fiber, which is good for regulating bowel movements, plus it can help to protect you against colon cancer.

Another little known zucchini nutrition fact is that it contains folates, which is important for cell division and the healthy DNA. If you plan to become pregnant, zucchini is a good vegetable to add to your weekly menu. Zucchini also contains potassium, which helps to combat the effects of sodium and can also help to reduce blood pressure and heart rate.

Zucchini is also a good source of antioxidants, which are important in helping to rid the body of free radicals that cause aging and other disease. In addition zucchini contains vitamin C as well as several B vitamins, and many other essential vitamins and minerals.

Now that you know about the zucchini nutrition facts you will want to keep zucchini in your home to serve with meals on a regular basis. Fortunately you can get zucchini all year around, though the best zucchini are usually available in late spring and early summer.

When looking through the produce in your local grocery store you will want to choose zucchini that is approximately 6 to 8 inches long and about 2 inch around. It should feel firm to the touch and have shiny skin. If the zucchini is too large or has rough skin you don’t want it, plus make sure that you don’t buy any that has dry or wrinkled ends; this will indicate that the zucchini isn’t fresh. You can store zucchini in your refrigerator’s vegetable drawer for about two to three days, as long as the moisture is set at about medium.

There are a number of ways that you can prepare zucchini, but however you eat this vegetable it should be washed first, though you will not want to peel the skin. You can eat zucchini raw, or steam it and serve it with a combination of other vegetables. Zucchini is also delicious when it is coated with a breading and deep-fried. Another way that you can use zucchini is to shred it and bake it in muffins and breads.

There are nearly as many ways that you can prepare zucchini, as there are methods of cooking potatoes. However you eat this vegetable you can know that it is one of the most nutritious vegetables that you can eat. There are a number of sites online that offer recipes for preparing zucchini, but whenever you try a new recipe you will want to make sure that you check all of the zucchini nutrition information due to the fact that each recipe can change the amount of calories and cholesterol in the zucchini dish.